Introduce the lesson. Emphasize that today's session is about learning practical strategies to manage anxiety. Ask students to share any experiences they feel comfortable sharing about anxiety.

Provide a simple definition of anxiety that is age-appropriate and relatable. Encourage students to think about times when they have felt nervous or worried.

Discuss different coping strategies. Provide examples like deep breathing, talking to a friend or teacher, and taking a break. Use simple language and real-life situations.

Highlight additional tips for managing anxiety, such as physical activity, writing down feelings, and mindfulness exercises. Ask students which one they might try.

Introduce a role-play or scenario discussion to engage students. Remind them that applying these strategies can help manage anxiety in everyday situations.

Summarize the key points from the lesson. Invite students to share which coping strategy they plan to use. End with a brief reminder of the importance of relaxation and mindfulness.