Lesson Plan
Mindfulness and Calmness Lesson Plan
Help 7th graders understand and practice emotional regulation by learning calming strategies and mindfulness techniques in a group setting.
This lesson empowers students to manage stress and emotions effectively, turning calmness into a superpower that supports better decision-making and interpersonal communication.
Audience
Time
Approach
Materials
Prep
Preparation for Calmness Lesson
10 minutes
Step 1
Introduction and Grounding (5 minutes)
5 minutes
Step 2
Guided Meditation Activity (10 minutes)
10 minutes
Step 3
Sharing Calmness Techniques Discussion (10 minutes)
10 minutes
Step 4
Conclusion and Reflection (5 minutes)
5 minutes
Activity
Discussion
