Lesson Plan

Harnessing Calmness

Students will learn to harness calmness through visualization and positive self-talk, developing techniques to manage challenging situations.

Emotional regulation is crucial for academic and personal success; this lesson empowers students with lifelong skills to remain calm and focused.

Audience

Time

Approach

Materials

Prep

Preparation and Review

5 minutes

Step 1

Introduction and Discussion

10 minutes

Step 2

Guided Practice

20 minutes

Step 3

Reflection

5 minutes

Slide Deck

Visualization Techniques

Introduce the session and set a calm tone. Explain that the session will walk through visualization techniques which can be used to manage stress and feel calmer in challenging situations.

What is Visualization?

Define visualization in simple terms. Explain that it's a technique where you create mental images to promote a specific feeling or reaction.

Step-by-Step Visualization Exercise

Provide step-by-step instructions for a guided visualization exercise. Encourage students to close their eyes, breathe deeply, and imagine a peaceful scene. Remind them to keep the details vivid.

Tips for Effective Visualization

Offer tips on how to enhance visualization practice. Mention using all senses, practicing regularly, and not judging the experience.

Practice and Reflection

Invite students to reflect on their visualization experience. Ask them to share if they felt calmer, and discuss any differences they noticed before and after the exercise.