Lesson Plan

Calm, Cool & Collected Lesson Plan

Enable 3rd graders to understand anger triggers and learn coping strategies through discussions and interactive activities.

This lesson empowers students to recognize their anger, understand its causes, and apply effective techniques to manage their emotions in a supportive environment.

Audience

Time

Approach

Materials

Prep

Review and Organize Lesson Materials

10 minutes

Step 1

Introduction and Discussion

10 minutes

Step 2

Identifying Triggers and Exploring Coping Strategies

15 minutes

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Slide Deck

Calm, Cool & Collected

Introduce the lesson by setting a calm tone. Explain that today we will learn about anger, what causes it, and ways to manage it. Emphasize the importance of understanding our feelings.

Let's Talk About Anger

Ask the class some introductory questions: What do you think anger is? When do you feel angry? Let students share their thoughts in a safe space. Encourage listening and empathy among peers.

Identifying Anger Triggers

Display a simple chart of common anger triggers. Explain each trigger with examples that resonate with the students (e.g., feeling misunderstood or thinking something is unfair).

Coping Strategies

Introduce basic coping strategies. Use role-playing or scenarios to allow students to practice these strategies. Emphasise calm repeating actions like deep breathing or counting.

Recursos en Español / Spanish Resources

Share the Spanish translation resources to support bilingual students. Point them to the [Spanish Anger Management Resource Sheet](#spanish-anger-management-resource-sheet) and briefly overview the key points in Spanish.

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Worksheet

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Calm, Cool & Collected

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Mo Godin

Tier 1
For Districts