Lesson Plan
Calm and Refocus
Stop meltdown, get back on track
A quick, focused lesson to help a 4th-grade student calm down and for the class to regain focus. This plan uses experiential learning strategies to address emotional upheaval and promote self-regulation.
Audience
Time
Approach
Materials
Step 1
Introduction
1 min
Step 2
Deep Breathing Exercise
2 min
Step 3
Grounding Activity
3 min
Step 4
Personal Calm Corner
3 min
Step 5
Closure
1 min
Worksheet
