Lesson Plan
Calm and Collected
Coping Skills for Anxiety
This one-on-one session aims to teach a 3rd grader coping skills to manage anxiety through personalized activities and discussions. By understanding and practicing these skills, the student can better handle stressful situations, leading to improved emotional well-being and academic performance.
Audience
Time
Approach
Materials
Step 1
Introduction
5 minutes
Step 2
Activity: Drawing Calm
15 minutes
Step 3
Discussion: Understanding Anxiety
10 minutes
Step 4
Activity: Coping Skills Practice
10 minutes
Step 5
Closure
5 minutes

Discussion


Worksheet


Discussion


Worksheet

