Lesson Plan
Calm and Collected
Manage anxiety with yoga and relaxation
In this lesson, students will learn basic yoga poses and relaxation techniques to help manage anxiety. This lesson is important as it promotes both mental and physical wellness, providing students with tools to calm their minds and bodies, which can be beneficial in their daily lives.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Warm-Up
5 mins
Step 3
Yoga Poses
10 mins
Step 4
Relaxation Techniques
5 mins
Step 5
Closure
5 mins
Worksheet
