Lesson Plan

Breathe Easy: Techniques for Anxiety Relief

Learn and practice breathing techniques

Students will learn about the impact of anxiety on the body and mind and be introduced to three different breathing techniques (deep breathing, box breathing, and 4-7-8 breathing). They will practice these techniques in a guided session. This lesson is designed to equip students with tools to manage stress and anxiety, promoting mental well-being.

Audience

Time

Approach

Materials

Step 1

Introduction

5 mins

Step 2

Demonstrate Deep Breathing

5 mins

Step 3

Demonstrate Box Breathing

5 mins

Step 4

Demonstrate 4-7-8 Breathing

5 mins

Step 5

Guided Breathing Practice

5 mins

Step 6

Discussion and Reflection

5 mins

Lesson Plan

Breathe Easy: Techniques for Anxiety Relief

Audience

Time

Approach

Materials

Step 1

Introduction

Step 2

Demonstrate Deep Breathing

Step 3

Demonstrate Box Breathing

Step 4

Demonstrate 4-7-8 Breathing

Step 5

Guided Breathing Practice

Step 6

Discussion and Reflection

Discussion

Breathe Easy: Techniques for Anxiety Relief

Ting Gao