Lesson Plan
Breath of Calm
Practice mindful breathing techniques
This lesson introduces 10th-grade students to mindful breathing techniques to help manage stress and improve concentration. Students will learn and practice various breathing exercises that can be used before and during exams. This lesson is important as it provides students with practical tools to enhance their mental well-being and academic performance.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Demonstration
10 mins
Step 3
Guided Practice
10 mins
Step 4
Closure
5 mins
Discussion
Worksheet
