Lesson Plan

Emotional Boundaries Lesson Plan

Students will understand how setting personal boundaries can safeguard their emotions and mental health, linking self-care practices with everyday feelings.

Recognizing and respecting personal boundaries helps students make healthy decisions, manage stress, and build positive relationships with others.

Audience

Time

Approach

Materials

Prep

Preparation

10 minutes

Step 1

Introduction & Discussion

10 minutes

Step 2

Mapping Boundaries Activity

15 minutes

Step 3

Worksheet Completion

15 minutes

Step 4

Wrap-Up & Reflection

5 minutes

Slide Deck

Welcome to Emotional Well-Being

Welcome the students and introduce the topic of emotional well-being. Explain that today's lesson will connect how setting personal boundaries helps keep our emotions safe and healthy.

What Are Boundaries?

Define boundaries in simple language and give examples that are relatable to 5th graders. Ask them for examples of boundaries in daily life.

Types of Boundaries

Discuss the types of boundaries. Use simple terms: emotional, physical, and digital. Encourage them to share examples if they feel comfortable.

Why Boundaries Matter

Explain why boundaries are important for emotional health. Highlight how they help us manage feelings, keep us safe and make healthy choices.

Reflect & Share

Wrap up the presentation by inviting students to think about one boundary they can set for themselves. Ask reflective questions to ensure engagement.