Lesson Plan
Body Scan Meditation for Kids
Learn the body scan meditation technique
Students will learn the body scan meditation technique to become more aware of their bodily sensations. The lesson includes an introduction to meditation, a guided body scan practice, and a group discussion to reflect on their experiences.
Audience
Time
Approach
Materials
Step 1
Introduction to Meditation
5 mins
Step 2
Preparation for Body Scan
5 mins
Step 3
Guided Body Scan Practice
15 mins
Step 4
Group Discussion
15 mins
Step 5
Closure
5 mins
Worksheet
Discussion
