Lesson Plan
Autumn Reflections
Mindfulness and Emotional Expression
In this lesson, students will explore the beauty of the fall season by creating reflective journals or artwork inspired by autumn themes. This activity encourages mindfulness and a deep appreciation for the changing seasons, promoting tranquility and positive emotional expression. By engaging in this creative process, students will develop their ability to express emotions and thoughts, enhancing their emotional well-being and mindfulness skills.
Audience
Time
Approach
Materials
Step 1
Introduction
5 minutes
Step 2
Guided Reflection
5 minutes
Step 3
Creative Expression
15 minutes
Step 4
Sharing and Discussion
5 minutes
Step 5
Closure
5 minutes
Discussion
