Lesson Plan
Assessing Mental and Emotional Health
Help students maintain mental and emotional health while making career life decisions.
This lesson supports students in balancing career decisions with well-being, reducing stress.
Audience
Time
Approach
Materials
Prep
Prepare Lesson Materials
30 minutes
Step 1
Introduction and Objective
5 minutes
Step 2
Self-Reflection Activity
10 minutes
Step 3
Group Discussion
10 minutes
Step 4
Stress Management Techniques
10 minutes
Step 5
Practical Exercise
5 minutes
Step 6
Conclusion and Q&A
5 minutes
Worksheet
