Lesson Plan
Anxiety and Coping Skills Journey
Teach about anxiety and coping skills
This 6-week lesson plan is designed to help 7th and 8th graders understand anxiety and develop effective coping skills. Each session will engage students through a mix of game-based, project-based, and collaborative learning strategies. By the end of the course, students will have a toolkit of coping mechanisms to manage anxiety, enhancing their emotional resilience and well-being.
Audience
Time
Approach
Materials
Step 1
Week 1: Introduction to Anxiety
40 mins
Step 2
Week 2: Identifying Anxiety Triggers
40 mins
Step 3
Week 3: Exploring Coping Strategies
40 mins
Step 4
Week 4: Practicing Coping Skills
40 mins
Step 5
Week 5: Building a Personal Coping Toolkit
40 mins
Step 6
Week 6: Reflection and Future Planning
40 mins
Discussion
Worksheet
Quiz
Weekly Reflection
