Lesson Plan
Affirmation Creation Workshop
Create personal affirmations
In this lesson, students will learn how to create personal affirmations to boost their self-esteem and promote a positive outlook. This activity is important as it helps students start their day with positivity, which is vital for facing everyday challenges. By crafting their own affirmations, students will develop a tool they can use to enhance their mental well-being and resilience.
Audience
Grades 6-8 Students
Time
20 minutes
Approach
Create personal affirmations
Materials
Post-it notes, Pens, and Affirmation Examples Handout
Step 1
Introduction to Affirmations
5 minutes
- Briefly explain what affirmations are and their purpose.
- Share examples of positive affirmations (e.g., "I am capable," "I am strong," "I can handle challenges").
- Discuss how affirmations can help improve self-esteem and outlook.
Step 2
Guided Affirmation Creation
10 minutes
- Distribute post-it notes and pens to each student.
- Ask students to think about a positive quality or goal they want to focus on.
- Guide them to write a personal affirmation that reflects this quality or goal.
- Encourage creativity and personal expression in their affirmations.
Step 3
Reflection and Sharing
5 minutes
- Invite students to share their affirmations with the class if they feel comfortable.
- Discuss how they felt writing their affirmations and how they might use them in their daily lives.
- Encourage students to place their affirmations somewhere visible to remind them daily.
Reading
Affirmation Examples Handout
This handout provides examples of positive affirmations to inspire students as they create their own.
Examples of Positive Affirmations
- I am confident and capable.
- I embrace challenges as opportunities to grow.
- I am worthy of love and respect.
- I believe in my abilities and my potential.
- I choose to be happy and grateful today.
