Lesson Plan
Advent Restorative Mindful Movement: Let Your Light Shine
Connect to inner light through Advent virtues
This lesson integrates restorative mindful movement with the Advent virtues of Hope, Peace, Joy, and Love, encouraging students to embody these virtues through mindful movement. By combining Scripture, prayer, and movement, students will deepen their faith and discover practical ways to live out Advent’s message in their daily lives. This practice will inspire them to be a light for others and share God’s love in the world.
Audience
Time
Approach
Materials
Step 1
Introduction
2 mins
Step 2
Preparing the Body (Hope)
3 mins
Step 3
Heating the Body (Peace)
3 mins
Step 4
Balancing the Body (Joy)
3 mins
Step 5
Restorative Poses (Love)
2 mins
Step 6
Closing Reflection and Prayer
2 mins
Worksheet
Worksheet
