Lesson Plan
Adapting to Change: The Resilience Toolkit
Build resilience by embracing change
This lesson helps students build resilience by embracing change positively. Through activities that identify personal strengths and discuss strategies for adapting to new situations, students will gain confidence and creativity in handling change. This lesson is important as it equips students with essential life skills to navigate challenges and transitions effectively.
Audience
Grade 8 Students
Time
40 minutes
Approach
Build resilience by embracing change
Materials
Post-it notes, Pens, Whiteboard, Markers, Discussion Questions, and Worksheet
Step 1
Introduction
5 minutes
- Begin with a brief discussion on what change means and why it can be challenging.
- Ask students to share examples of changes they have experienced recently.
Step 2
Identifying Personal Strengths
10 minutes
- Distribute post-it notes and pens to each student.
- Ask students to write down three personal strengths they believe help them adapt to change.
- Invite volunteers to share their strengths with the class.
Step 3
Discussion on Strategies
10 minutes
- Use the provided discussion questions to guide a conversation about strategies for adapting to change.
- Encourage students to think about how they can apply these strategies in their own lives.
Step 4
Worksheet Activity
10 minutes
- Hand out the worksheet to each student.
- Have students complete the worksheet, which includes scenarios where they must apply resilience strategies.
- Discuss answers as a class.
Step 5
Closure
5 minutes
- Summarize key points from the lesson.
- Encourage students to reflect on how they can use their strengths and strategies in future changes.
Discussion
Discussion on Adapting to Change
A guided discussion to explore strategies for adapting to change.
What are some common changes people face in life?
Encourage students to think about changes at school, home, or in friendships.
How can identifying personal strengths help in adapting to change?
Discuss how knowing one's strengths can boost confidence and provide a foundation for tackling new situations.
What strategies can we use to embrace change positively?
Explore ideas such as staying positive, seeking support, and being open to new experiences.
Worksheet
Resilience Strategies Worksheet
A worksheet to help students apply resilience strategies to different scenarios.
Describe a recent change you experienced and how you handled it.
Think about what strategies you used or could have used.
Imagine you are moving to a new school. List three strengths you would rely on to adapt.
Consider strengths like adaptability, communication, or problem-solving.
What is one strategy you can use to stay positive during a change?
Think about techniques like mindfulness or setting small goals.
