Lesson Plan
Active Fun: Gym Games for Kids
Gym activity
This lesson plan is designed to engage 9-10 year olds in a fun and active gym session. The focus is on game-based learning to promote physical activity and teamwork. The lesson includes a video on stress management to help students learn techniques to manage stress, followed by a series of interactive games that encourage movement and cooperation. This lesson is important as it helps children develop physical fitness, social skills, and an understanding of healthy lifestyle choices.
Audience
9-10 year olds
Time
1 hour
Approach
Game-Based Learning, Active Learning
Materials
Video: Stress Management Techniques for Kids, Cones, Hula Hoops, Jump Ropes, Whistle, and Stopwatch
Step 1
Introduction
10 mins
- Begin with a brief discussion on the importance of managing stress and staying calm.
- Show the video Stress Management Techniques for Kids to introduce stress management techniques.
Step 2
Warm-Up
10 mins
- Lead the students in a series of dynamic stretches to prepare for physical activity.
- Include movements like arm circles, leg swings, and jumping jacks.
Step 3
Game 1: Relay Races
15 mins
- Divide the students into small teams.
- Set up a relay course using cones and hula hoops.
- Explain the rules: each team member must complete the course and tag the next player.
- Encourage teamwork and cheering for teammates.
Step 4
Game 2: Jump Rope Challenge
15 mins
- Organize a jump rope challenge where students can compete individually or in pairs.
- Set goals for the number of jumps or time duration.
- Offer variations like double-dutch or skipping patterns for advanced students.
Step 5
Cool Down and Reflection
10 mins
- Guide the students through a cool-down session with static stretches.
- Facilitate a short reflection discussion on what they enjoyed and learned about staying active and managing stress.
