Lesson Plan

Achieving Your Goals: Motivation & Planning

Set achievable mental health goals

This lesson focuses on helping students set achievable mental health goals and develop motivation strategies. Through guided discussions and activities, students will learn to track their progress and adjust their plans as needed. This lesson is important as it equips students with essential skills for personal growth and resilience, fostering a proactive approach to mental health and well-being.

Audience

Time

Approach

Materials

Step 1

Introduction

10 mins

Step 2

Discussion on Goal Setting

15 mins

Step 3

Goal Setting Activity

20 mins

Step 4

Reflection and Sharing

10 mins

Step 5

Closure and Exit Ticket

5 mins

Lesson Plan

Achieving Your Goals: Motivation & Planning

Audience

Time

Approach

Materials

Step 1

Introduction

Step 2

Discussion on Goal Setting

Step 3

Goal Setting Activity

Step 4

Reflection and Sharing

Step 5

Closure and Exit Ticket

Discussion

Worksheet

Quiz

Exit Ticket: Goal Setting

Achieving Your Goals: Motivation & Planning

Maegen Curley