Lesson Plan

Ace the State Test Plan

Students will learn key stress management techniques to remain calm and focused during yearly state standardized tests, enabling improved performance and well-being.

This lesson equips high school students with specific strategies to manage test anxiety during state exams, a critical life skill that enhances academic success and personal resilience.

Audience

Time

Approach

Materials

Prep

Preparation

5 minutes

Step 1

Introduction (5 minutes)

5 minutes

Step 2

Main Activity (20 minutes)

20 minutes

Step 3

Conclusion and Reflection (5 minutes)

5 minutes

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Slide Deck

Stay Cool Under Pressure

Introduce the session. Emphasize the importance of managing stress for academic success and overall well-being. Set the tone for a calm and interactive session.

Why Manage Stress?

Discuss the impacts of stress on test performance. Ask the students for their thoughts on why managing stress is important.

Key Techniques

Introduce and briefly explain the three techniques: deep breathing, positive visualization, and progressive muscle relaxation. Encourage questions.

Calmness Activity

Guide students through a quick in-class calming exercise using the Calmness Activity Guide. Remind students to fill out their worksheet about personal stress triggers and coping strategies afterwards.

Conclusion & Reflection

Conclude the session by summarizing key points. Invite students to share one technique they found useful, promoting reflection.

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Worksheet

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Activity

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Ace the State Test

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Mo Godin

Tier 1
For Districts